Walking dogs …

If you don’t have dogs, you could go for a walk on your own or with your friends.  Being outdoors and getting some fresh air can really help you relax after a stressful time. 

Being beside the sea …

(or water in general like a loch or river) – Paddling in the sea and watching the waves – do you like the strong crashing waves or do you prefer the gentle lapping ones? 

Sports …

Taking part in sports – especially active ones like shinty and rugby that help to raise your heart rate and this can help get rid of difficult feelings.

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