Walk …

Get out in nature by following a forest walk or trail. Being outdoors and getting some fresh air can really help you relax after a stressful time. 

Being beside the sea …

(or water in general like a loch or river) – Paddling in the sea and watching the waves – do you like the strong crashing waves or do you prefer the gentle lapping ones? 

Sports …

Taking part in sports – especially active ones like basketball and rugby that help to raise your heart rate and this can help get rid of difficult feelings.

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