Children and Young People ...

Welcome ….

Welcome to the children and young people’s section of our website. We hope you find the information here useful and interesting. This section will grow as our Board Members and young people involved with Our Hearings, Our Voice create new content.

If there’s anything you’d like to see added OR if you have any ideas yourself then please get in touch and let us know. We’d love to be able to include lots of your ideas in this section! We’ll also be adding some ‘just for fun’ stuff too!

Tips and tricks to help you relax before and after your Children’s Hearing

We know it can sometimes be stressful for children and young people to attend their Hearing. We asked our Board Members to share some of the things they do to relax. Here’s what they came up with. So why don’t you give some of them a try?


Get outdoors

Being in the fresh air can help relax and calm your mind.

Need some inspiration to get you outside?


Self Care

A bit of you time might be just what you need?

Why not try these relaxing activities to pamper yourself?



Did you know music can help you relax?

So put on your favourite tunes to lift your mood.


 Chill out

We all need some me time now and again?

Here’s some suggestions to help you relax


Express yourself

Want to get your creative juices flowing?

Have a go and try some of these arty ideas?


Something new

Bored with the same old routine everyday?

Here’s some ideas to try and inspire you!

Our Hearings, Our Voice

An independent children and young people’s board for the Children’s Hearings System 

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