A homemade mini-spa in a place you feel very comfortable …
Having a blanket or eye mask, listening to calming sounds, having a warm bath and doing some simple stretches.
Indulge in a facemask or skincare …
Eating chocolate …
This can give us a wee ‘pick-me-up’ boost. Eating chocolate makes one of our Board Members feel less stressed. The better the quality of chocolate the better it is for you…so think darker = bigger health benefits.
Yoga …
Try some yoga or pilates to unwind and relax tense muscles. There are lots of YouTube tutorials, or you could join a local class.
Making your room smell nice and fresh …
There’s lots of aromatherapy and other nice smelling products available to do this. Your sense of smell is a powerful way to tap into your feelings -– so if you can find a scented product that reminds you of a good/happy time in your life then it might help you to relax.
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